This workbook is a compilation of Hope-Filled Living teachings and classes, as well as extra material. It is filled with worksheets and practical insights into spiritual, emotional, and relational growth and is meant to be a personal journey for the reader, designed to take 12 months to complete. Compiling many years of work and observation in the "wellness" sector Mary Clewley features tips and guidelines for caring for yourself--body, mind, and spirit.  Learn new and different ways of caring for yourself, and how important it is for you to care for yourself in order to care for others. This book provides the reader with checks and balances, worksheets, and requires some action of your part.